Running coaching for absolute beginners and improvers in the South East of England.

In October 2012, I was overweight, unfit and did no exercise at all. I looked terrible and felt worse – something had to be done. Fast forward nine months and my life was transformed, all because one day I thought I’d give running a go...

Let me help you fall in love with running

Run 35 mins non-stop in eight weeks

Proven running and walking programme

Feel happier, healthier and more confident


Laura’s story:

If someone had told me last year that I would be training for a 10k in November and with a hope of running it in under an hour, I would have laughed out loud.

I have Emma to thank not only for introducing me to running, but more importantly, for keeping me interested and loving it for nearly a year.

Read the rest of Laura's story

If I can do it, anyone can!

I don’t have a car
Pick up and drop off service available
Personal trainers are too expensive
It’s more affordable than you think
No one to mind the baby/walk the dog
Bring your buggy/dog (subject to conditions)
I can't fit exercise into my day
Appointments available throughout the day, every day.
I don't like bad weather
Gym standard treadmill available for use
I'd be too embarrassed
Routes available off the beaten track

I'm a qualified Leader in Running Fitness through UK Athletics and I'm also a fully qualified Sports First Aider. Your Running Mate is currently in the process of becoming affiliated with the Run England programme.