In October 2012, I was overweight, unfit and did no exercise at all. I looked terrible and felt worse – something had to be done. Fast forward nine months and my life was transformed, all because one day I thought I’d give running a go...
Let me help you fall in love with running
Run 35 mins non-stop in eight weeks
Proven running and walking programme
Feel happier, healthier and more confident
If someone had told me last year that I would be training for a 10k in November and with a hope of running it in under an hour, I would have laughed out loud.
I have Emma to thank not only for introducing me to running, but more importantly, for keeping me interested and loving it for nearly a year.
I'm a qualified Leader in Running Fitness through UK Athletics and I'm also a fully qualified Sports First Aider. Your Running Mate is currently in the process of becoming affiliated with the Run England programme.
It's Friday – a great day to start running!
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